Healthy Trick or Treats? Yes, Please!

Let’s face it, we are all worried about our children eating too much candy during Halloween. But, not all candy is bad for your kids. … More Healthy Trick or Treats? Yes, Please!

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Honey Granola Recipe

Fuel your mornings with this easy honey granola recipe you can add to your favorite Greek yogurt and top with fresh berries!   Ingredients  4 cups rolled oats 1⁄2 teaspoon New Zealand Sea Salt 1 cup almonds (or other nuts, chopped) 1 tablespoon ground cinnamon 2 tablespoons ground flax seeds (optional) 1⁄3 cup oil (coconut oil works really well) 2⁄3 cup Manuka honey 1 teaspoon Directions  Heat oven … More Honey Granola Recipe

Swirled Fruit and Manuka Honey Smoothie

Before your next workout session make this tasty power-packed Swirled Fruit and Honey Smoothie for a quick and delicious way to get a pre-workout boost. YIELD: Makes 24 oz. Smoothie / 12 oz. Topping Ingredients  For Smoothie: 2/3 cup mango or peach nectar 2 cups frozen unsweetened peach slices or pieces 2 cups fresh mango pieces sliced … More Swirled Fruit and Manuka Honey Smoothie