3 Simple Ways to Use Manuka Honey for Weight Management

Improve your digestion and aid weight management with Manuka Honey, Cinnamon, and Lemon.

Manuka Honey Improves Digestion

It is important to maintain a healthy digestive system. But it may not be in great shape if you feel bloating, constipation, or suffer from excessive gas. We all know that Manuka Honey is a powerful antibacterial agent. Did you know Manuka Honey contains 15 vitamins and minerals that are essential for the body? Such as: Amino acids, B vitamins (B6, thiamin, niacin, riboflavin, pantothenic acid), Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc. These vitamins and minerals feed your body the nutrients it needs to maintain a regulated digestive tract and boost metabolism.

How to Take Honey for Digestion

Manuka Honey is the only honey that is heat tolerant, meaning it can withstand your body temperature and stomach acids that would normally kill all the antibacterial properties in the honey. Taking a teaspoon of Manuka honey 30 minutes before every meal will help coat your stomach and prepare it for food by settling excess gas.

 

Manuka Honey & Cinnamon

Cinnamon helps stabilize blood sugar levels by aiding in the metabolization of glucose. According to The Journal of Diabetic Science and Technology, “In 1990, we reported that compounds found in cinnamon have insulin-potentiating properties and may be involved in the alleviation of the signs and symptoms of diabetes and cardiovascular diseases related to insulin resistance and metabolic syndrome.” All the blood sugar that is not burned as energy or stored as glycogen is turned into fat. Therefore, taking cinnamon and honey together can be a great source for balancing blood sugar and helping with weight management.

How to Take Honey & Cinnamon

Mix one tablespoon of cinnamon powder with one tablespoon of honey in one cup of warm water. Thoroughly mix these ingredients and drink on an empty stomach.

 

Manuka Honey & Lemon Juice

Lemons are great source for regulating your metabolism. With a regulated metabolism, food is utilized properly, fat is converted into usable energy, and overall health is improved. According to Organic Facts.net lemon juice is loaded with vitamin C, which increases liver function and fat metabolism. Lemons are also high in pectin fiber which makes you feel full longer, allowing you to fight cravings.

How to Take Honey & Lemon Juice

Mix a tablespoon of honey with warm water and the juice of half a lemon. Best if you drink this mixture in the morning on an empty stomach.

Reminder healthy, clean eating along with exercise and a healthy lifestyle all need to work together for weight management. Taking the Manuka Honey, Cinnamon and Lemon mixture may aid weight management not replace any healthy eating or exercise.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

 

Sources:

http://bembu.com/hacks-to-lose-weight

https://draxe.com/manuka-honey-benefits-uses/

https://theheartysoul.com/drink-for-weight-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/?tool=pubmed

https://www.organicfacts.net/health-benefits/animal-product/benefits-of-honey-in-weight-loss.html

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