Swirled Fruit and Manuka Honey Smoothie

Before your next workout session make this tasty power-packed Swirled Fruit and Honey Smoothie for a quick and delicious way to get a pre-workout boost. YIELD: Makes 24 oz. Smoothie / 12 oz. Topping Ingredients  For Smoothie: 2/3 cup mango or peach nectar 2 cups frozen unsweetened peach slices or pieces 2 cups fresh mango pieces sliced … More Swirled Fruit and Manuka Honey Smoothie

Propolis for Children, help them breath

Upper respiratory-tract infections (URTI) occur most commonly in childhood. On average, a healthy three-year old child suffers from 6-10 colds per year. These types of colds are generally mild but the symptoms can cause a fever and make your child irritable, lethargic and uncomfortable. According to the world health organization, respiratory infections account for 20% … More Propolis for Children, help them breath